Today's Evil Beet Gossip
The Rock

The Rock eats 36 ounces of cod a day

the rock

I’ll basically take any opportunity I can get to write about The Rock, because I think he’s awesome. Don’t even bother disagreeing, because it’s pretty much fact. Anyway, here’s something that’s hilarious but probably not all that surprising: he has to eat a lot to stay as buff as he is. Duh, right? But if you want to know something more specific, here’s a little factoid for ya: The Rock eats 36 ounces of cod every day.

In a piece for Muscle & Fitness magazine, The Rock broke down his 4,000 calorie per day diet, and holy shit, does he eat a lot. Obviously he needs to with the amount he works out, but I was vaguely shocked at the breakdown! You ready?

Meal 1

  • 10 oz cod
  • 2 whole eggs
  • 2 cups oatmeal

Meal 2

  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup veggies

Meal 3

  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies

Meal 4

  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies
  • 1 tbsp fish oil

Meal 5

  • 8 oz steak
  • 12 oz baked potato
  • spinach salad

Meal 6

  • 10 oz cod
  • 2 cups rice
  • salad

Meal 7

  • 30 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • 1 tbsp omega-3 fish oil

Seems pretty intense… and yet, delicious. Plenty of protein, no sugar or processed shit and some nice veggies. We should all be eating like The Rock… only maybe like, 1/4th the amount.

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Casper Smart Is So Gross: The Halloween Edition

A photo of Casper Smart and Jennifer Lopez

That’s what the love bears, Jennifer Lopez and Casper Smart, wore for Halloween. Because love, you guys. Because love.

Is anyone else a little shocked that they didn’t dress up as literal love bears? That would have been an awesome idea. They could have gotten bear suits and hot glued little hearts all over them, and then Jennifer could cling to Casper all night while he had his hand slipped in her purse. Because that’s what kind of love bears they are.

Meanwhile, here’s a much, much more awesome costume:

A photo of The Rock

That’s a photo of The Rock as The Incredible Hulk, obviously. Also obvious: the glory of this costume.

Ok, ok, here’s one more:

A photo of Paris Hilton

That’s Paris Hilton as – wait for it – Honey Boo Boo Child. Isn’t that awful? She doesn’t even have a bottle of Red Bull and Mountain Dew. F-, Paris Hilton, that’s your grade for Halloween.

But what did you guys get into last night?

Happy Saturday, Everybody!

A photo of The Rock

I don’t know about you guys, but I feel like this is going to be a great day.  It looks like it might be somewhat sunny later, I get to play with my puppies, I have super glittery fingernails that keep catching my attention from my keyboard. There’s just some kind of magic in the air, so naturally, I want to share that with you.  And the only way I know how to do that is by posting a picture of Dwayne “The Rock” Johnson having a ball down at the Splash Mountain.  Is that adequate?

Image courtesy of TMZ

 

Heroes? But Where Was Tila Tequila?

CNN Heroes 2009

Last night CNN hosted their Heroes 2009 gala and just about everyone you could think of was in attendance. In fact, it’s easier to think of who wasn’t there than who was there. Britney, Paris, Lindsay… I guess they must be totally over because they were no shows. What about our tampon-tease Tila? Where was she? Surely she is a hero of sorts. Who did make it? The Rock, Carrie Underwood, AnnaLynne McCord who seems to be absolutely everywhere these days. Check out the photos below and let me know in the comments who you think was the best dressed and most deserving to be there. I know my hero, the electric (you heard me! Electric!) Debi Mazar was there, looking fierce as hell per usual.